Menopause – what’s all the fuss about? It’s 2024 and women are only daring to talk openly about the menopause. An expected transition that was predominately called being in ‘the change’. I can remember…

What is an Employee Assistance Program? The business world is going through enormous changes post-Covid 19 and employees are finding it difficult to cope as they emerge from the pandemic. This is…

My road to becoming a therapist I had my first experience as a client in therapy as a terrified fifteen year old. I had recently been through a severely traumatic event and…

What is Couples Counselling? Our intimate relationships have the capacity to be the source of our greatest support but also our greatest stress. Couples counselling, (or relationship counselling or marriage counselling) is…

Low Cost Counselling – What’s it all about? The UK Counselling Network CIC provides low cost counselling and affordable psychotherapy to clients nationwide. We are passionate about helping people overcome the common…

The lonely grief of bereaved parents Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of…

Men, Mental Health and the Therapy Room There are many stereotypes globally that men should not cry.  We only have to look at the macho characters portrayed on the big screen and…

The Complexity of Mental Health in the UK What is mental health? Someone described as having good mental health would be a person who can feel, think and act positively to their…