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What is Single Session Therapy (SST) and who is it for?
Single-session therapy (SST) is exactly what it sounds like—a one-time session designed to help tackle a specific issue right away. Instead of committing to extended therapy periods, SST provides an opportunity for a focused, solution-driven conversation in just one session. The goal of SST is to gain clarity, strategies, and support without the long-term commitment of more traditional counselling.
At UKCN, we offer Single-session therapy to individuals, couples, or any type of relationship. Therefore, if you are looking for a quick, practical, and solution-focused approach to therapy, SST could be a great fit!
How Does It Work?
Our individual Single-sessions last two hours to provide a suitable time to explore the key issue identified as the focus of the therapy. Because it is straight to the point, you and your therapist can dive into what is bothering you and work on practical solutions.
Our Couples/Relationship single sessions are typically 2 hours long. Again, the invitation is to prepare for the session by considering the specific issues you both have agreed to bring to the meeting with a Couples/Relationship specialist.
Of course, you can return for more single sessions in the future if you wish, or you may decide to opt for one of our other longer-term therapies. There is no pressure to do so-the choice is yours.
At UK Counselling Network, our single-session therapies are available in person for those local to one of our centres, or online, providing added convenience to this approach to therapy. It is effective and super convenient.
Who Can Benefit the Most from Individual Single-Session Therapy?
- Individuals who require a flexible solution for people with limited time or busy schedules who cannot commit to traditional regular sessions
- Need help with a specific issue, like work stress, relationship problems, or a tough decision
- Are dealing with a temporary challenge, like a recent breakup or a conflict with a friend or family member
- Want quick strategies to handle anxiety, stress, or life transitions
- Are unsure about long-term therapy but want to try a session first
- Have mild to moderate mental health concerns that don’t require deep, ongoing therapy
Ideal Issues for SST in Relationships
- Managing a recent disagreement or misunderstanding.
- Deciding on a short-term plan for a relationship challenge
- Gaining insight into a particular issue (e.g., communication style, conflict triggers).
- Learning a specific skill (e.g., active listening, boundary-setting).
- Making a joint decision about an upcoming change (e.g., moving, career shifts, and family planning).
When you book, please consider the preparatory questions, as this information will help your therapist optimally structure your meeting with them.
- Individual Single Session Therapy
- Couples/Relational Couples Single Session Therapy