The Power of Positive Thinking The power of positive thinking is more than just looking on the bright side – it’s a mindset that can transform the way we experience life. Focusing…

How Do We Reconnect Emotionally and Bring Back Intimacy? Emotional connection and intimacy are the lifeblood of any relationship. Yet over time, life’s pressures such as work, parenting, financial stress, or unresolved…

How to Stop Fighting in a Relationship Arguments are part of every relationship, whether you have been together for months or many years. Occasional disagreements can even be healthy when they lead…

Anne Lise’s Blog What if? This short question might only consist of six letters (seven, if you include the punctuation), yet it holds a key we can shape to many locks, or…

Can Therapy Help Rebuild Trust After Infidelity or Betrayal? Trust is the foundation of any healthy relationship, and when that trust is broken – whether through infidelity, emotional betrayal, or secrecy –…

How to Improve Communication in Relationships: A Guide to Stronger Connections Effective communication is the cornerstone of any healthy relationship. Whether you’re in a long-term partnership, newly dating, or navigating the complexities…

How Sleep Affects Your Mental Health: The Hidden Connection In our fast-paced world, sleep is often sacrificed in the name of productivity and entertainment. However, the quality and duration of sleep have…

Do I Need Therapy? A Guide To Knowing When It’s Time To Talk Sometimes life throws challenges at all of us. There are instances where we feel we can cope, and sometimes…

How Much Does Therapy Cost in the UK? A Guide to Therapy Prices & and Affordable Options When considering counselling or psychotherapy, one of the most common concerns is cost. Whether you’re…

Overcoming Social Anxiety: Definitions, Causes and Recovery What Is Social Anxiety? Social anxiety, also known as social anxiety disorder – remove as its a label and we dont diagnose is a common…