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  • Chatting: More Than Just Talk

    The 7 C’s of Caring Conversations We’ve all been there – caught in a chat that feels more like small talk than a real conversation. With so much going on in our…

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  • The Importance of Understanding Love Languages

    If you’ve ever felt misunderstood or like you’re not quite clicking with someone you care about, this blog post might just be the insight you’ve been searching for. Here, we’re going in-depth…

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  • Coping in the midst of a storm

    ‘How so?’ ‘You look big, strong, and reliable. But the problem with oak trees is that if the storm is big enough their very strength becomes their weakness and they end up…

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  • A Safe Space – A Therapists Journey

    At sixteen years old, I was terrified of so many things. In the previous year, my world had fallen apart following the death of my father and I could not step outside…

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  • The Power of Therapy

    Maintaining good mental health is vital in today’s fast-paced world. When facing challenges and emotional struggles, therapy offers valuable support. In this article, we explore the benefits of therapy and its role…

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  • Is any life too broken?

    My psychotherapy journey started 4yrs after I’d been bereaved. My husband Martin died of cancer in Sept 2013; I knew my grief would be grim & I was not disappointed. I allowed…

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  • Life After Death? – a bereaved parent’s perspective on grief

    This is not my first blog about the grief experienced by the loss of a child. On reflection, that piece was somewhat generic and so, on this occasion I feel it would…

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  • What Is Gaslighting and how it affects you

    Gaslighting is a form of psychological manipulation in which the abuser seeks to instil self-doubt and confusion in their victim’s mind. You don’t have to be someone’s romantic partner to be a…

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  • New Year, New Beginnings

    Once the mayhem of Christmas day is over and the last of the turkey is gone, thoughts start to drift to the New Year. Conversations open up to the topics of setting…

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  • Meeting in the Middle with your Therapist

    The first time I met my therapist I was filled with feelings of anxiety, apprehension, and curiosity.  I sought therapy for several reasons and hoped I would find ways to understand myself…

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