Our Blog

  • Tuesday November 16, 2021

    Spilling the Beans – a group therapy perspective on secrecy and confidentiality

    Group Anxiety Group therapy is a potent form of counselling. Support groups and other types of psychosocial groups meet for nearly every type of illness,...

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  • Monday October 18, 2021

    The Menopause and Mental Health

    As it’s the week in which the Menopause is recognised globally with its own official day, it seems fitting to discuss its impact on mental...

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  • Tuesday October 5, 2021

    Top 10 Tips for dealing with anxiety

    We explored what anxiety was in our recent blog post. Now we are going to look at some useful strategies to help cope with anxiety....

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  • Tuesday September 21, 2021

    The Effects of the Menopause in the Workplace

    In the UK, around two million women aged over 50 have difficulties at work due to their menopause symptoms and it is estimated that one...

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  • Monday September 6, 2021

    Can Couples Counselling Save my Marriage?

    Relationship or marriage counselling is a relatively new branch of the counselling profession. It has grown in popularity over the last so years as more...

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  • Tuesday August 24, 2021

    What is Group Therapy

    What is Group Therapy?  Group Therapy is a very useful way for people to meet in a safe environment where they can share any problems...

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  • Monday August 9, 2021

    How can counselling help my anxiety

    What is anxiety? Approx 25% of the UK population have difficulties with their mental health. The most common problems are anxiety and depression. Anxiety is...

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  • Tuesday July 27, 2021

    Counselling or Psychotherapy?

    I am well placed to answer this question. I have completed training to qualify as a counsellor. I am also roughly halfway through my training...

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  • Tuesday July 13, 2021

    Menopause – what’s all the fuss about?

    It’s 2021 and women are only daring to talk openly about the menopause.  An expected transition that was predominately called being in ‘the change’.  I...

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  • Tuesday June 29, 2021

    What is an Employee Assistance Program?

    The business world is going through enormous changes post-Covid 19 and employees are finding it difficult to cope as they emerge from the pandemic. This...

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