Understanding Menopause: A Comprehensive Guide Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It is often surrounded by myths and misconceptions, making it crucial to understand it’s….

Who are you? Something every human has in common is that we all come from somewhere. That somewhere is unique to every individual, as we traverse the experience of life which is marked by people,….

Your Mental Health Matters! It might seem strange to have a title like this. It perhaps seems so obvious, it appears superfluous in this day and age, doesn’t it go without saying, that your mental….

Curiosity in the therapy room Don’t read the rest of this blog! You kept on reading, didn’t you? Why didn’t you stop? Perhaps you are just being nosy. Or perhaps it’s our natural curiosity that….

How can I help someone battling depression? Your life will have been impacted by depression, whether through personal experience or vicariously through someone else. It is pervasive and is no respecter of persons. Descriptions of….

How can I trust my feelings? This is a common question expressed not just in the affordable therapy room, but has been something I’ve wrestled with for many years. The easy and perhaps, most honest….

Chatting: More Than Just Talk The 7 C’s of Caring Conversations We’ve all been there – caught in a chat that feels more like small talk than a real conversation. With so much going on….

The Importance of Understanding Love Languages If you’ve ever felt misunderstood or like you’re not quite clicking with someone you care about, this blog post might just be the insight you’ve been searching for. Here,….

Coping in the midst of a storm ‘How so?’ ‘You look big, strong, and reliable. But the problem with oak trees is that if the storm is big enough their very strength becomes their weakness….