Category: Low Cost Counselling

Is Online Therapy Effective for Anxiety, Stress & Depression? Many people quietly wonder whether speaking to a counsellor through a screen can really make a difference. You might be managing anxiety, stress, or low mood....

Online vs In-Person Therapy: Which is Right for You? Making the decision to begin therapy often brings a mixture of relief, curiosity, and uncertainty. You may feel ready for change yet unsure about the best....

Do I Need Therapy? A Guide To Knowing When It’s Time To Talk Sometimes life throws challenges at all of us. There are instances where we feel we can cope, and sometimes we feel overwhelmed,....

Who are you? Something every human has in common is that we all come from somewhere. That somewhere is unique to every individual, as we traverse the experience of life which is marked by people,....

Your Mental Health Matters! It might seem strange to have a title like this. It perhaps seems so obvious, it appears superfluous in this day and age, doesn’t it go without saying, that your mental....

Coping in the midst of a storm ‘How so?’ ‘You look big, strong, and reliable. But the problem with oak trees is that if the storm is big enough their very strength becomes their weakness....

Low Cost Counselling - What’s it all about? The UK Counselling Network CIC provides low cost counselling and affordable psychotherapy to clients nationwide. We are passionate about helping people overcome the common barriers to therapy;....