Category: Group Therapy

How Does Online Counselling Work? Talking to a therapist through a screen can feel strange when you've never done it before. You might wonder whether it really works, whether you'll know what to say, or....

Resilience Resilience in mental health can take many forms, we can think of it as fortitude that can be applied to a person's mental health and wellbeing. Resilience can be thought of as a capacity....

A group therapy perspective on secrecy and confidentiality Group Anxiety Group therapy is a potent form of counselling. Support groups and other types of psychosocial groups meet for nearly every type of illness, problem area....

What is Group Therapy?  Group Therapy is a very useful way for people to meet in a safe environment where they can share any problems they may be experiencing. Typically, groups are made up of....