Category: Anxiety

Emotional burnout in a relationship rarely arrives suddenly. It builds over months or years, usually through small unresolved tensions, unspoken resentments, and the steady weight of giving more than you receive back. By the time....

An outburst rarely comes out of nowhere. It can feel that way in the moment, as though one comment or one inconvenience triggered everything, but the reaction is usually the end point of something that....

The Power of Positive Thinking The power of positive thinking is more than just looking on the bright side - it’s a mindset that can transform the way we experience life. Focusing on hope, solutions,....

How Do We Reconnect Emotionally and Bring Back Intimacy? Emotional connection and intimacy are the lifeblood of any relationship. Yet over time, life’s pressures such as work, parenting, financial stress, or unresolved conflicts can cause....

Overcoming Social Anxiety: Definitions, Causes and Recovery What Is Social Anxiety? Social anxiety, also known as social anxiety disorder - remove as its a label and we dont diagnose is a common mental health condition....

Mental Health in the Workplace: Combating Burnout, Stress, and Fostering Emotional Well-Being In today's fast-paced work culture, employees often find themselves juggling multiple responsibilities, meeting tight deadlines, and navigating workplace challenges. While ambition and dedication....

How To Reduce Anxiety - The Best Management Techniques  Welcome to our article on how to reduce anxiety, your go-to resource for practical strategies to manage anxiety in real-time.  In terms of how to deal....

Who are you? Something every human has in common is that we all come from somewhere. That somewhere is unique to every individual, as we traverse the experience of life which is marked by people,....

Your Mental Health Matters! It might seem strange to have a title like this. It perhaps seems so obvious, it appears superfluous in this day and age, doesn’t it go without saying, that your mental....

Transitioning and the Grief Process ‘There’s something I need to tell you…… I don’t feel like a boy, I think I’m a girl. At the age of 38, these are the words my sister chose....

Managing Your Inner Critic Every one of us consists of a multitude of ‘parts’. The part that is a parent, a team member or even a guilty part of you. Then there is the inner....

Perfectionism – the enemy of good? Voltaire, the French writer and philosopher, observed that ‘Perfect is the enemy of the good.’ This might seem to be an odd observation. Surely, the idea of perfection is....

Resilience Part Two In my last blog, I discussed resilience in mental health, what it means, and some ways we can think about it. Today I will look at some more practical things we can....

Resilience Resilience in mental health can take many forms, we can think of it as fortitude that can be applied to a person's mental health and wellbeing. Resilience can be thought of as a capacity....

Dyslexia and Mental Health Writing a self-reflecting blog can be difficult for most to do but when your dyslexic, this brings added challenges. I felt it was time to discuss mental health and dyslexia and....

The Christmas Survival Guide Christmas can be a wonderful time with the family but for many. It can also be a time fraught with stress conflict and anxiety. It is very rare that families spend....

A group therapy perspective on secrecy and confidentiality Group Anxiety Group therapy is a potent form of counselling. Support groups and other types of psychosocial groups meet for nearly every type of illness, problem area....

Top 10 Tips for dealing with anxiety We explored what anxiety was in our recent blog post. Now we are going to look at some useful strategies to help cope with anxiety. Anxiety is a....

Men, Mental Health and the Therapy Room There are many stereotypes globally that men should not cry.  We only have to look at the macho characters portrayed on the big screen and the typical stereotypes....