Resilience Resilience in mental health can take many forms, we can think of it as fortitude that can be applied to a person’s mental health and wellbeing. Resilience can be thought of…

A group therapy perspective on secrecy and confidentiality Group Anxiety Group therapy is a potent form of counselling. Support groups and other types of psychosocial groups meet for nearly every type of…

What is Group Therapy?  Group Therapy is a very useful way for people to meet in a safe environment where they can share any problems they may be experiencing. Typically, groups are…