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  • Resilience

    Resilience in mental health can take many forms, we can think of it as fortitude that can be applied to a person’s mental health and wellbeing. Resilience can be thought of as…

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  • A group therapy perspective on secrecy and confidentiality

    Group Anxiety Group therapy is a potent form of counselling. Support groups and other types of psychosocial groups meet for nearly every type of illness, problem area or social issue. Group therapy…

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  • What is Group Therapy

    What is Group Therapy?  Group Therapy is a very useful way for people to meet in a safe environment where they can share any problems they may be experiencing. Typically, groups are…

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