Understanding Menopause: A Comprehensive Guide Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It is often surrounded by myths and misconceptions, making it crucial…

Who are you? Something every human has in common is that we all come from somewhere. That somewhere is unique to every individual, as we traverse the experience of life which is…

Your Mental Health Matters! It might seem strange to have a title like this. It perhaps seems so obvious, it appears superfluous in this day and age, doesn’t it go without saying,…

Curiosity in the therapy room Don’t read the rest of this blog! You kept on reading, didn’t you? Why didn’t you stop? Perhaps you are just being nosy. Or perhaps it’s our…

How can I help someone battling depression? Your life will have been impacted by depression, whether through personal experience or vicariously through someone else. It is pervasive and is no respecter of…

How can I trust my feelings? This is a common question expressed not just in the affordable therapy room, but has been something I’ve wrestled with for many years. The easy and…