Book A Session

Join a Group Therapy Experience for Personal Growth – places available now  !

Location: Friday mornings 9:30 am till 11:00 am at our therapy space in Headingley, Leeds.

Low-Cost sessions at £15  per weekly session

Qualified Groupwork Practitioner with UK Counselling Network

Adrian Lamb

Personal

I am a group therapist in training and a qualified group practitioner with a postgraduate qualification in interpersonal skills and counselling. My goal is to foster a supportive, collaborative space where individuals can reflect, grow, and connect with others meaningfully. The group will meet on Friday mornings from 9:30 am to 11:00 am in Headingley, Leeds, a location that is accessible by public transport and has a variety of parking options nearby.

If you are interested in joining, book now and one of our team will contact you to gather some basic details.  From there we will arrange for you to meet Adrian for an individual assessment at  Headingley where we will discuss your needs and explore how group therapy could benefit you. Follow-up appointments can be scheduled as needed, ensuring that you have the time and support to prepare for your group experience with UK Counselling Network.

Considering Group Therapy?

Group therapy can be a transformative journey, offering a unique space for personal growth and relational connection over time. Unlike short-term, goal-focused therapies that target specific issues, group therapy provides an open, supportive environment to explore ourselves in relation to others. Many people find long-term participation in a group—often two years or more—deeply rewarding, as it mirrors the social dynamics that shape us from childhood and throughout life. Engaging with a group, you can discover insights about yourself, build meaningful connections, and strengthen your social networks and support systems.